Our Services

Explore the pathways available at The Sage Woman Studio, designed to support women through reflection, creativity, personal expression, and meaningful self-discovery.

OUR SERVICES

Our Pathways

Counselling

HOW I CAN SUPPORT YOU 

Life can bring periods of change, uncertainty, loss, questioning, and renewal. I offer a warm and supportive space where women can pause, reflect, and reconnect with themselves.
Sessions are grounded in counselling principles, a supportive space for women navigating life transitions, relationships, and reconnection with self.

Sessions are paced gently and shaped around what feels most present, offering space for reflection, awareness, and understanding.

    • Healing and recovery after difficult relationships

    • Narcissistic abuse awareness and rebuilding self-trust

    • Domestic violence awareness and safety-focused support

    • Self-worth, confidence, and personal identity

    • Relationship challenges and communication

    • Life transitions, menopause, and the empty nest years

    • Creativity, self-expression, and personal growth

    • Exploring what comes next in the second half of life

Enquire

Style & Self Sessions

RECONNECTING WITH THE WOMAN YOU ARE BECOMING  

A gentle one-to-one session exploring the connection between identity, confidence, personal style, and self-expression.

Combining reflective conversation with over 40 years of experience in the hair and beauty industry, these sessions support women to reconnect with how they wish to feel, express themselves, and be seen in this stage of life.

    • Personal style and individuality

    • Hair, self-image, and confidence

    • Clothing that reflects personality and values

    • Self-expression through colour, texture, and adornment

    • Letting go of outdated expectations or roles

    • Reconnecting with creativity and authenticity

    • Exploring what feels aligned and true

Enquire

Workshops & Group Experiences

CREATIVE, REFLECTIVE AND COMMUNITY-BASED EXPERIENCES FOR WOMEN 

The Sage Woman Studio offers workshops and group experiences designed to bring women together in meaningful, supportive, and creative ways. These gatherings provide an opportunity to step away from the demands of everyday life, connect with like-minded women, and explore creativity, self-expression, and personal reflection in a welcoming environment.

Each experience is thoughtfully designed to encourage curiosity, conversation, and connection, while honouring the unique journey of every participant. Whether through creative activities, reflective practices, storytelling, journaling, or shared experiences, workshops provide a space to slow down, reconnect, and explore what feels meaningful in this stage of life.

    • Self-reconnection and personal reflection

    • Creativity and self-expression

    • Midlife and life transitions

    • Journaling and reflective practices

    • Personal style and individuality

    • Adornment, symbolism and wearable art

    • Women’s circles and meaningful conversation

    • Visioning and creating the next chapter of life

    • Seasonal and themed creative experiences

Enquire

Creative Offerings & Curated Collections

THOUGHTFULLY CREATED AND CURATED PIECES THAT SUPPORT SELF-EXPRESSION  

The Sage Woman Studio offers a collection of handmade and thoughtfully sourced items that celebrate individuality, creativity, and personal expression.

These offerings have grown from a lifelong appreciation for beauty, creativity, craftsmanship, and the ways women express themselves through what they wear, create, and surround themselves with.

Each piece is chosen or created with intention and reflects the values of authenticity, sustainability, creativity, and self-expression.

    • Handmade jewellery and adornments

    • Hair wraps and wearable accessories

    • Sustainable and ethically sourced clothing

    • Creative resources and self-development tools

    • Seasonal collections and artisan pieces

    • The Sage Woman Companion and future publications

Enquire

Sweet Reviews From Our Customers

  • “Following a traumatic divorce after years of emotional abuse, I had lost confidence in myself and struggled to trust my own decisions. Cynthia created a supportive and respectful environment where I felt heard and understood. Through our conversations, I began to reconnect with my own voice and rebuild confidence in who I am. I am deeply grateful for her kindness and genuine care.”

    - P.

    ⭑⭑⭑⭑⭑

  • “From the very first session, I felt comfortable talking with Cynthia. She has a gentle, genuine way of listening that helped me feel safe to share things I had been carrying for a long time. I always left our sessions feeling heard, understood, and a little more connected to myself.”

    - K.

    ⭑⭑⭑⭑⭑

  • “After losing my father, I felt overwhelmed by grief and unsure how to move forward. Cynthia provided a calm, compassionate space where I could talk openly about my loss without feeling judged or rushed. I always felt listened to and supported. Our sessions helped me make sense of my feelings and find my footing during a very difficult time.”

    - M.

    ⭑⭑⭑⭑⭑

  • “When my daughter found herself in a domestic violence situation, I felt frightened, helpless, and emotionally exhausted. Cynthia offered a safe space where I could process my own feelings while learning how to better support my daughter. Her warmth, understanding, and practical approach helped me feel less alone during an incredibly challenging period.”

    - J.

    ⭑⭑⭑⭑⭑

  • “Experiencing parental alienation and the resulting distance from other family members was one of the most painful experiences of my life. Cynthia provided a compassionate space where I could speak openly about my grief, confusion, and sense of loss. I always felt supported, respected, and understood. Our sessions helped me feel less isolated and more grounded as I navigated a very difficult chapter.”

    - C.

    ⭑⭑⭑⭑⭑

  • “During a period of caring for my terminally ill brother while managing family
    responsibilities, Cynthia provided a safe and supportive space where I felt heard,
    understood, and able to explore the challenges I was facing. Her compassionate
    approach helped me navigate a very difficult time with greater confidence and
    perspective.”

    - A.

    ⭑⭑⭑⭑⭑

  • “What I appreciated most about working with Cynthia was her warmth and ability to truly listen. I never felt judged or rushed. She created a space where I could reflect, gain clarity, and feel supported through a significant life transition.”

    - H.

    ⭑⭑⭑⭑⭑

Frequently Asked Questions

  • Yes. Sessions are available via Zoom or FaceTime, offering flexibility and convenience for women throughout Australia.

  • Limited in person appointments may be available by arrangement following an initial consultation.

  • The Sage Woman Studio is created for women navigating change, growth, self-discovery or simply feeling ready to reconnect with themselves. You don’t need to be going through a major life transition to be here, curiosity about yourself and what comes next is enough.

  • Counselling sessions offer a warm and supportive space to talk, reflect and explore what you’re experiencing. Sessions are gently paced and may explore relationships, identity, confidence, life transitions, self-worth, personal growth and reconnection with self.

  • Not at all. You may arrive with something specific you’d like to explore, or simply a feeling that something needs to shift. Sessions are shaped around what feels most present for you.

Let’s Connect

I understand that reaching out can sometimes feel like the hardest step. To help you decide whether The Sage Woman Studio feels right for you, I offer a complimentary 10–15 minute connection call via phone, FaceTime, or Zoom. This is a relaxed opportunity for us to meet, discuss what you’re looking for, and explore whether my services are a suitable fit for your current needs. If you would like to arrange a complimentary connection call, please reach out via the contact form below. I’ll personally respond and we can find a time that works for us both.

  • Counselling & Support

  • Style & Self Sessions

  • Workshops & Community Experiences

How Can We Help?

A Safe Space to Pause, Reflect & Reconnect

Whether you are navigating a life transition, seeking support, exploring creativity, or reconnecting with your authentic self, The Sage Woman Studio offers a welcoming space to begin.

Connect With Cynthia →